Water | 66.24g |
Energy | 155.0kcal |
Energy | 649.0kJ |
Protein | 6.67g |
Total lipid (fat) | 6.85g |
Ash | 1.83g |
Carbohydrate, by difference | 18.42g |
Calcium, Ca | 146.0mg |
Iron, Fe | 1.31mg |
Magnesium, Mg | 41.0mg |
Phosphorus, P | 81.0mg |
Potassium, K | 280.0mg |
Sodium, Na | 377.0mg |
Zinc, Zn | 1.32mg |
Copper, Cu | 0.143mg |
Manganese, Mn | 0.255mg |
Selenium, Se | 2.4??g |
Vitamin C, total ascorbic acid | 0.9mg |
Thiamin | 0.07mg |
Riboflavin | 0.23mg |
Niacin | 0.92mg |
Pantothenic acid | 0.79mg |
Vitamin B-6 | 0.11mg |
Folate, total | 30.0??g |
Folic acid | 0.0??g |
Folate, food | 30.0??g |
Folate, DFE | 30.0??g |
Vitamin B-12 | 0.48??g |
Vitamin A, RAE | 31.0??g |
Retinol | 11.0??g |
Vitamin A, IU | 432.0IU |
Fatty acids, total saturated | 3.727g |
10:0 | 0.169g |
12:0 | 0.474g |
14:0 | 0.533g |
16:0 | 1.722g |
18:0 | 0.829g |
Fatty acids, total monounsaturated | 2.121g |
18:1 undifferentiated | 2.121g |
Fatty acids, total polyunsaturated | 0.52g |
18:2 undifferentiated | 0.479g |
18:3 undifferentiated | 0.041g |
Cholesterol | 21.0mg |
Tryptophan | 0.07g |
Threonine | 0.245g |
Isoleucine | 0.301g |
Leucine | 0.574g |
Lysine | 0.403g |
Methionine | 0.122g |
Cystine | 0.067g |
Phenylalanine | 0.323g |
Tyrosine | 0.231g |
Valine | 0.349g |
Arginine | 0.323g |
Histidine | 0.191g |
Alanine | 0.28g |
Aspartic acid | 0.606g |
Glutamic acid | 1.336g |
Glycine | 0.203g |
Proline | 0.46g |
Serine | 0.334g |